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Reflections on dipping in 30-something-degree water.

On why I was inspired to name this blog Alive in the Fire.

A yoga teaching script is a tool for new yoga teachers as they build confidence.

I’m passionate about helping women writers achieve more success in their careers.

Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.

Grief can hit us extra hard at this time of year…

Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.

Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.

Finding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.