3 Ideas for Crow Pose
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Let’s fly!
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Why Do You Practice Yoga?
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We all practice for different reasons. What brings you to your mat today?
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Yoga Poses & Mantras to Help You Feel Grounded
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Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
The Best Snacks to Eat Before a Yoga Class
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Hungry before class? Try these 10 snacks before you head to yoga.
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"I Suck At Yoga"
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As a beginner, you may feel like your yoga skills are lacking. Here are ten reasons why you shouldn’t let that feeling hold you back.
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3 Yoga Brands that Embody Yoga (For All You Christmas Shoppers)
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Shopping for your favorite yogis? Check out these 3 amazing brands who are making a difference in the world, and whose badass products I love.
Read MoreWhen You Don't Feel Like Doing Yoga
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Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
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What I Learned From Doing 30 Days of Yoga
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I rolled out my mat every day in September, and here's what I discovered.
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