Three Deep Breaths
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Oh, Monday. ;)
Today, on what may not be your favorite day of the week, I challenge you to pause what you're doing, and take three deep breaths.
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Finding Peace in Nature (Yogi Surprise April)
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It's really an amazing time of year...
This spring I've been loving spending time in the sun, rolling out my mat outside, going for walks, making smoothies, and taking time to slow down and breathe it all in.
Read MoreSlow Mornings
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Each morning is a little different.
The feeling of the sun on my back, it's like a battery charging me up for the day. That warmth is the best way to get powered up for the day.
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Blossoming Into Spring (Yogi Surprise March)
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With springtime just around the corner, now is the perfect moment to slow down, create space, and celebrate the ways that you are growing and evolving!
Read MoreCoconut Oil
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I loooove coconut oil. It is one of my self-care staples... amazing for skincare as well as cooking, plus it makes me think of being on the beach somewhere tropical ;)
Read MoreYoga in Aruba: A Mission Trip with Yoga Girl (Rachel Brathen) and Sgt. Pepper's Friends
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Today I'm honored to share a Q and A post featuring my friend and fellow yogini, Cassandra.
Read More5 Simple Ways to Feel Sexy for Date Night
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What are your favorite ways to feel sexy?
Today on Alive in the Fire, let's talk about ways to boost your confidence and awaken your sensual, sultry side...
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Make Peace With Your Mind
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For those of us that experience self-doubt and self-criticism, mindfulness and meditation can be powerful tools for healing.
Read MoreAyurveda Lifestyle Wisdom
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Do you know about Ayurveda?
If you’ve never heard of it before, Ayurveda is an ancient system for health which incorporates the mind-body-spirit connection.
Self-Expression (Three Journaling Prompts)
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Today, give yourself five to ten minutes to write freely.
Read MoreA Meditative Moment
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When we take time to listen
to what's going on inside
to sit with what is
and to feel what is simple, beautiful, and whole
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Honoring Your Future Self (Yogi Surprise January)
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Hi, yogis! Can you believe that we're already halfway through January of the new year?!
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