Hypermobility and Protecting Your Joints in Yoga
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Hypermobile yogis have to be extra careful. Here’s why.
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The Power of a Yoga Script
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Embark on the empowering journey from novice yoga teacher to confident instructor by embracing the simplicity of adaptable scripts, cue lists, and personalized techniques.
Read More7 Ways to Become a More Confident Yoga Teacher This Year
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Practical ways to boost your confidence as a new yoga teacher.
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Guided Audios for New Yoga Teachers
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Calling all new yoga teachers! Are you feeling nervous to teach? I recorded something for you…
Read MoreA New Yoga Script for Restorative Yoga and Savasana
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A new yoga script is here! This 40-page resource is designed to help new yoga teachers lead a relaxing, restorative practice with confidence. Plus, it has a bonus section…
Read MoreConfidence, Stability, and Self-Love: The Difference 10 Years Makes
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That’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreOn Embracing a Softer Life
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The last three years have been really good to me. Like, off the charts. 💛 A few reflections on how I’ve grown, changed, and found a slower, softer way of living.
Read MoreLife as a Highly Sensitive Person: Sensitivity to Smell
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Reflections on life as a highly sensitive person and the potency of perfumed scents.
Read MoreHow I Found Confidence During My Early Days of Teaching Yoga
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Discovering confidence as a new yoga teacher involves embracing imperfection and learning to experiment.
Read More10 Things that Help Me Stay Grounded as a Highly Sensitive Person
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These are my essentials. What would you add to this list?
Read MoreGet to Know Me in December
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One of my goals this month is to let you into my world a bit more…
Read MoreNurturing Your Sensitivity: A Guide to Self-Care in a Noisy World
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How to embrace high sense perception and prioritize your well-being.
Read MoreThe Joy in Noise Sensitivity
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Reflections on life as a highly sensitive person, and the soothing sounds found in nature.
Read MoreWhen the Noise Becomes Too Much: Auditory Overload as a Highly Sensitive Person
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As a highly sensitive person, sometimes just being in a room with a lot of ambient sound and frenetic energy can drain me. Have you ever experienced this?
Read MoreEmbracing High Sense Perception as Your Superpower
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What does it mean to be an HSP (highly sensitive person)?
Read MoreEmbracing Your Inner Sensitivity: Nurturing Yourself in a Loud and Chaotic World
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5 tips for how to thrive as an HSP.
Read MoreBuilding Your Confidence as a New Yoga Teacher
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Simple ways to build your confidence as a new yoga teacher.
Read MoreShop Small and Support Local Businesses on Small Business Saturday
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Shopping local matters because it nurtures community bonds, fuels economic growth on a grassroots level, and preserves the unique character of neighborhoods by supporting the dreams and aspirations of local entrepreneurs.
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
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