Trust the Season You're In
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This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
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Hypermobility and Protecting Your Joints in Yoga
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Hypermobile yogis have to be extra careful. Here’s why.
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Confidence, Stability, and Self-Love: The Difference 10 Years Makes
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That’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreLife as a Highly Sensitive Person: Sensitivity to Smell
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Reflections on life as a highly sensitive person and the potency of perfumed scents.
Read More10 Things that Help Me Stay Grounded as a Highly Sensitive Person
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These are my essentials. What would you add to this list?
Read MoreNurturing Your Sensitivity: A Guide to Self-Care in a Noisy World
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How to embrace high sense perception and prioritize your well-being.
Read MoreThe Joy in Noise Sensitivity
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Reflections on life as a highly sensitive person, and the soothing sounds found in nature.
Read MoreWhen the Noise Becomes Too Much: Auditory Overload as a Highly Sensitive Person
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As a highly sensitive person, sometimes just being in a room with a lot of ambient sound and frenetic energy can drain me. Have you ever experienced this?
Read MoreEmbracing High Sense Perception as Your Superpower
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What does it mean to be an HSP (highly sensitive person)?
Read MoreEmbracing Your Inner Sensitivity: Nurturing Yourself in a Loud and Chaotic World
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5 tips for how to thrive as an HSP.
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
Read More10 Tips on What To Know Before You Take a Yoga Class
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New to yoga? Read this before you try your first class.
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How to Strengthen Emotional Resilience Through Yoga and Meditation
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Discover resilience through yoga and meditation.
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Shifting from Nervousness to Confidence at My Executive MBA Intensive Week
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I’m 1 of 73 in an Executive MBA program.
Read MoreWays to Cope When You Didn't Sleep Well and Your Mood is Sh*t
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Writing myself some reminders for the next time I feel like this.
Read MoreA Beautiful Book Inspired by Nature
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I’m loving this pocket-sized book of eco-spiritual reflections, meditations & affirmations.
Read MoreAn Impactful, Thorough Book Every EMDR Therapist Should Read
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An incredible book about powerful healing modalities to process trauma.
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