Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read MoreIt’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read MoreNeed some support with your yoga practice? I’ve got you. ;)
Read MoreI am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.
Read MoreBreathing in and out through the left side of your nose is a potent, simple way to calm your energy.
Read MoreFor the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreAn insightful guest post on how to heal from whiplash using a mindful, slow approach.
Read MoreLooking to find your groove with a consistent yoga routine? Get started here.
Read MoreHelpful hints for building your confidence as a yoga teacher.
Read MoreIf you only have 10 minutes for your yoga practice today, try these poses.
Read MoreThree things to do when your body is exhausted and you don’t want to roll out your mat.
Read MoreStick with your practice, no excuses.
Read MoreButte County where I live is currently experiencing one of California’s worst fires. My friends and colleagues have lost their homes, and my heart is heavy for the loss our community is suffering. Please consider donating to help victims of the fire, or reaching out to me to find out more ways you can lend support.
Read MoreWhere will your yoga practice take you this holiday season?
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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