Mala Beads
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Reflections on chanting and using mala beads to help you get grounded in your yoga practice.
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3 Ways to Build Resilience in Your Yoga Practice
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Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read MoreHypermobility and Protecting Your Joints in Yoga
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It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read MoreGetting Started with Your Yoga Practice
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Need some support with your yoga practice? I’ve got you. ;)
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Yoga for First Responders: Yoga Teacher Training
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I am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.
Read MoreLeft Nostril Breathing (Ida)
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Breathing in and out through the left side of your nose is a potent, simple way to calm your energy.
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreYoga for Whiplash
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An insightful guest post on how to heal from whiplash using a mindful, slow approach.
Read MoreGetting Into Yoga and Sticking With It
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Looking to find your groove with a consistent yoga routine? Get started here.
Read More3 E-Books for Yoga Teachers
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Helpful hints for building your confidence as a yoga teacher.
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3 Yoga Poses for Your Hips and Low Back
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If you only have 10 minutes for your yoga practice today, try these poses.
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Too Tired for Yoga?
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Three things to do when your body is exhausted and you don’t want to roll out your mat.
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Supporting Victims of the Camp Fire
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Butte County where I live is currently experiencing one of California’s worst fires. My friends and colleagues have lost their homes, and my heart is heavy for the loss our community is suffering. Please consider donating to help victims of the fire, or reaching out to me to find out more ways you can lend support.
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