The Power of Reiki
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“I feel like a weight was lifted.”
Read MoreStarting Your Exercise Routine Today
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Today on Alive in the Fire, a guest post about overcoming hesitation to jump start your fitness routine.
Read More3 Ways to Build Resilience in Your Yoga Practice
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Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read MoreYoga for First Responders Training: Day 2 Reflections
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I experienced three revelations in my practice today…
Read MoreYoga for First Responders Teacher Training
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Resilience in action: thoughts on my first day learning a new methodology for how to teach yoga.
Read MoreYoga for First Responders: Yoga Teacher Training
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I am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreWhen I Teach Yoga
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I've discovered that most of us begin this practice out of a deep need to heal, and I believe in and trust fully the potential of yoga to bring us that healing.
When I teach, I will ask you to go within… and to trust what comes up.
Read MoreWays You Can Stay Safe at the Gym
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Do you guys work out at the gym? Today on Alive in the Fire, a guest post about staying safe while you’re working out.
Read MoreRunning Your Own Fitness Business
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Do you have an entrepreneurial spirit? Today on Alive in the Fire, check out an insightful contributed post with 3 tips for launching your fitness business.
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3 Health Hacks that Have Changed My Life
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I’ve been making some changes to my routine lately. These three things (and a new mantra) are making a huge difference in how I feel.
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Happy Money (Book Review)
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I’m a big fan of this book! It’s all about the Japanese art of making peace with your money…
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Blogging Tips and Landing Page Optimization
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Ideas for launching your blog and optimizing a landing page.
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Personal Safety
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Do you feel safe? Here are 5 easy ways to feel more prepared and at ease.
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