Ways To Build Muscle For Your Dream Physique
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Ways to boost your strength and feel great about your body.
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Great Ways for Women to Build Muscle and Get Lean
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Let’s look at the overall picture of your health and how strength training, eating well, and resting enough can help you boost vitality and increase muscle.
Read MoreAn Interview with Lisa, a Yoga Teacher Who Does Corporate Classes, SUP Yoga and Retreats
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As Lisa says, “Yoga is good for our mental health and wellness and helps us navigate the complexity of the human condition.”
Read MoreMeet Gwendoline, a Yoga Teacher, Trainer & Business Strategist
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An insightful interview with Gwendoline Ferreira, a highly experienced yoga teacher who mentors other teachers on how to stand out, build a community, and create and market yoga offers.
Read MoreMeet Vanessa, a Freelance Holistic Health Writer
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Vanessa is a badass writer based out of Florida. Today on the blog, she shares some of her story about pursuing a healthy lifestyle and building a successful career as a writer.
Read MoreAn Interview with Susan, a Mindful Eating Coach
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Susan Zilberman is Mind Body Eating Coach. Today on the blog, she shares her story and why she is passionate about helping others develop a healthy relationship with food, body weight and image.
Read MoreAn Interview with Della Wheeler of Yoga Teacher CEO
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An inspiring interview with Della Wheeler, a RYT-500 yoga teacher and business coach from Tennessee.
Read MoreGrounding Mantras for the Highly Sensitive Person
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Turn overwhelm into empowerment with these simple mantras.
Read MoreGrounding Mantras for the Recovering Perfectionist
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Words to help you be kinder to yourself.
Read MoreSecrets of the Confident Yoga Teacher
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My new e-book includes expert advice from over 25 yoga teachers on how to build your confidence.
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Tips for New Yoga Teachers
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How to make a smooth transition from training to teaching yoga.
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Teaching Baptiste Power Vinyasa Yoga Classes
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Challenges you might face as a new yoga teacher, and how to overcome them.
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The Top 10 Ways to Find Your Voice as a New Yoga Teacher
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As suggested by experienced yoga teachers.
Read MorePower Yoga Script: A Resource for New Yoga Teachers
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Struggling to find the words as a new yoga teacher? This could help…
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What to Say When You're Teaching a Yoga Class
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On finding your voice as a new yoga teacher.
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