3 Ways to Enjoy the Journey and Embrace the Moment
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Reflections on slowing down to savor the moment.
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An Essay About Surgery, Transformation and Learning to Love My Body While it Heals
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I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreOn the Joy and Challenges of Being A Brand New Yoga Teacher
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Reflections on the beauty and terror of being brand new.
Read MoreReturning Home to Yourself
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"You are not a drop in the ocean. You are the ocean in a drop." -Rumi
Read MoreThe Alive in the Fire Yoga Community is Growing!
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What do all these countries have in common? United States, Canada, England, Australia, Germany, Egypt, Ireland, Dubai, New Zealand, Belgium, Singapore, Saudi Arabia and Sweden… click to discover more about the amazing community here at Alive in the Fire.
Read MoreHow to Become More Confident as a Yoga Teacher
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Spoiler alert: make a decision to focus on what’s within your control.
Read More5 Tips to Feel More Confident When Exercising
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A post for anyone who’s starting a new fitness routine.
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New! A Yoga Nidra Script from Alive in the Fire
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Stressed? You need Yoga Nidra in your life…
Read MoreHow to Become a More Confident Yoga Teacher with a Yoga Cues List
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New yoga teachers, are you ready to elevate your teaching?
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Meet Nadia, a Coach Who Teaches with a 'Train Your Mind, Change Your Body' Approach
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Meet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
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Yoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreThe Importance of Recovery after a Workout
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Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
Read MoreMeet Cassandra, a Yoga Teacher and Entrepreneur
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Cassandra Muscara is a former corporate VP who now helps women recover from burnout.
Read MoreWays To Build Muscle For Your Dream Physique
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Ways to boost your strength and feel great about your body.
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