A Journal for Yoga Teachers
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I have an exciting update to share!
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Meet Nadia, a Coach Who Teaches with a 'Train Your Mind, Change Your Body' Approach
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Meet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
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The Importance of Recovery after a Workout
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Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
Read MoreMeet Cassandra, a Yoga Teacher and Entrepreneur
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Cassandra Muscara is a former corporate VP who now helps women recover from burnout.
Read MoreWays To Build Muscle For Your Dream Physique
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Ways to boost your strength and feel great about your body.
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Great Ways for Women to Build Muscle and Get Lean
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Let’s look at the overall picture of your health and how strength training, eating well, and resting enough can help you boost vitality and increase muscle.
Read MoreOn How to Age Gracefully
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I recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
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Meet Vanessa, a Freelance Holistic Health Writer
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Vanessa is a badass writer based out of Florida. Today on the blog, she shares some of her story about pursuing a healthy lifestyle and building a successful career as a writer.
Read MoreAn Interview with Susan, a Mindful Eating Coach
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Susan Zilberman is Mind Body Eating Coach. Today on the blog, she shares her story and why she is passionate about helping others develop a healthy relationship with food, body weight and image.
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Living a Healthy Lifestyle
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A healthy lifestyle is a series of small choices that add up to the happiest version of you.
Read MoreHow to Cope with a Sudden Change in Health
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Losing your health or suffering an injury can be devastating. Here are some ways to cope.
Read MoreExercising As You Age
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As we age, every year of our fitness routines look a little different. Here are a few ideas on how to embrace the process.
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How to Create a More Positive Experience Online
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Find yourself uplifted by what you engage with online.
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