3 Ways to Enjoy the Journey and Embrace the Moment
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Reflections on slowing down to savor the moment.
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An Essay About Surgery, Transformation and Learning to Love My Body While it Heals
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I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreReturning Home to Yourself
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"You are not a drop in the ocean. You are the ocean in a drop." -Rumi
Read More5 Tips to Feel More Confident When Exercising
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A post for anyone who’s starting a new fitness routine.
Read MoreNew! A Yoga Nidra Script from Alive in the Fire
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Stressed? You need Yoga Nidra in your life…
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Meet Nadia, a Coach Who Teaches with a 'Train Your Mind, Change Your Body' Approach
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Meet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
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Yoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreThe Importance of Recovery after a Workout
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Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
Read MoreMeet Cassandra, a Yoga Teacher and Entrepreneur
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Cassandra Muscara is a former corporate VP who now helps women recover from burnout.
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An Interview with Susan, a Mindful Eating Coach
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Susan Zilberman is Mind Body Eating Coach. Today on the blog, she shares her story and why she is passionate about helping others develop a healthy relationship with food, body weight and image.
Read MoreGrounding Mantras for the Highly Sensitive Person
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Turn overwhelm into empowerment with these simple mantras.
Read MoreGrounding Mantras for the Recovering Perfectionist
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Words to help you be kinder to yourself.
Read MoreLiving a Healthy Lifestyle
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A healthy lifestyle is a series of small choices that add up to the happiest version of you.
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How to Cope with a Sudden Change in Health
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Losing your health or suffering an injury can be devastating. Here are some ways to cope.
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