Fall Into Rejuvenation: A Women's Yoga and Kayak Retreat
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An incredible yoga and kayaking retreat happening in October.
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Your Creator Matrix: An Epic Book With Gorgeous Illustrations
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Your Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.
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Book Review: Feed Your Chakras by Tiffany La Forge
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A perfect recipe book for summer, when you want a fresh, healthy, simple meal or snack.
Read MoreBook Review: In Focus Shadow Work by Stephanie Kirby
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A book to help you find purpose from pain.
Read MoreCollagen Peptides and A Mushroom Coffee Replacement That Actually Taste Great
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Mushroom coffee? Collagen peptides? Two products I’d recommend.
Read MoreCentering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreWedding Dress Shopping with My Inner Critic
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A chapter that didn’t make it into my memoir…
Read MoreMy Online Yoga Class is Moving to Wednesdays!
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Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
Read MoreMove, Write, Heal: A Monthly Self-Care Letter
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A resource for learning to take care of yourself and focus better.
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Alive in the Fire: The Journey to Inner Peace and Creative Power 🔥
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My memoir has LAUNCHED! 🔥
Read MoreMy Visit to Ash and Ice, One of Utah's Best Sauna and Cold Plunge Studios
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Ah, the refreshing experience of a sauna sesh and freezing cold plunge…
Read MoreBuilding Confidence as a New Yoga Teacher: Your First Six Months
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Ready to boost your confidence? This post features simple, easy-to-implement guidance for how to become more confident in your first six months of teaching yoga.
Read MoreRadiant: Embracing Your Power and Beauty at Midlife
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“Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you.” Read this post for more wise words from the book Radiant: Embracing Your Power and Beauty at Midlife by Tess Whitehurst.
Read MoreAn Interview with Kelsey Neff, Entrepreneur and Author
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She recently self-published a badass book about leadership and workplace culture, 52 Weeks of Impact.
Read MoreThe Power of Simplicity In Teaching Yoga
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Are you a yoga teacher looking to build your confidence? Start here.
Read MoreEarth Goddess Retreat: A Dreamy Kundalini Yoga Experience in California
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A post all about the Earth Goddess Retreat in the Santa Monica mountains, a rejuvenating women’s retreat featuring yoga, nourishing cuisine, and a sacred connection to your inner spirit.
Read MoreThe Ultimate Confidence Tool for Teaching Yoga: A Yoga Script
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This post is for all the new yoga teachers out there.
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