The Freedom to Set—Or Not Set— Goals in Your Yoga Practice
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To set goals or not to set goals… that is the question. ;)
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Creating a Comfy At-Home Yoga Space
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Do you practice yoga at home? Here are some simple ways to create a peaceful space for your practice.
Read More5 Healing Benefits of a Yoga Practice
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Five ways yoga can impact your life for the better.
Read MoreWellness Coaching for the Holiday Season
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How do you build relentless self-discipline? You start with one small step forward.
Read MoreYoga Essentials for Beginners
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Are you new to the yoga practice? Here are a few things to think about as you begin.
Read MoreYoga for Hips and Low Back
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Need to release tension in your low back and hips? Try this 15-minute yoga sequence.
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An Online Workshop to Help You De-Stress
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Do you feel depleted, stressed out, and overwhelmed? I have an online workshop coming up that you won’t want to miss!
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The Ultimate Mind & Body Benefits Of Practicing Yoga
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Practicing yoga is excellent for your body, mind, and spirit. Here are a few of the benefits you can expect from a consistent practice.
Read More4 Ways To Improve Your Running Speed
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A guest post from David Dack, fitness blogger and running expert.
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Finding Your Yogic Flow During Lockdown
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How to keep your practice up even while you’re in social isolation.
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What it Takes to Succeed as a Freelance Yoga Instructor
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How can you create a successful career as a yoga teacher? Here are some words of wisdom.
Read MoreTo The Yoga Teachers
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Cheers to all the brave yoga teachers who are adapting on a day-to-day basis right now.
Read MoreTiming Your Vinyasa Yoga Class
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A post on how much time to spend on each section of class when you go to teach a Vinyasa sequence.
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Mala Beads
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Reflections on chanting and using mala beads to help you get grounded in your yoga practice.
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