Mala Beads
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Reflections on chanting and using mala beads to help you get grounded in your yoga practice.
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3 Ways to Build Resilience in Your Yoga Practice
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Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read MoreYoga for First Responders Training: Day 2 Reflections
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I experienced three revelations in my practice today…
Read MoreYoga for First Responders Teacher Training
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Resilience in action: thoughts on my first day learning a new methodology for how to teach yoga.
Read MoreHypermobility and Protecting Your Joints in Yoga
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It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read MoreGetting Started with Your Yoga Practice
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Need some support with your yoga practice? I’ve got you. ;)
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Juicing and Summer Smoothies
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A few refreshing juice and smoothie recipes I love, plus my favorite local spots.
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A Powerful Book on Meditation
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Read this book for a profound, ancient meditation practice that can help you open your heart.
Read MoreYoga for First Responders: Yoga Teacher Training
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I am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.
Read More10 Things to Do When You're Going through a Life Change
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What comforts you when you’re going through a big change?
Read MoreLeft Nostril Breathing (Ida)
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Breathing in and out through the left side of your nose is a potent, simple way to calm your energy.
Read MorePlanning a Power Vinyasa Flow Yoga Class
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You’ve completed your yoga teacher training. Now, to plan a class…
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreWhen I Teach Yoga
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I've discovered that most of us begin this practice out of a deep need to heal, and I believe in and trust fully the potential of yoga to bring us that healing.
When I teach, I will ask you to go within… and to trust what comes up.
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