This Body
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It has taken years to find home within my own body. Now, softly, I arrive…
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An Online Workshop to Help You De-Stress
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Do you feel depleted, stressed out, and overwhelmed? I have an online workshop coming up that you won’t want to miss!
Read MoreThe Alive in the Fire August 10-Day Challenge
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Stuck in a quarantine funk? This is for you…
Read MoreTeaching Power Yoga Classes
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To all you badass power yoga teachers out there… I see you. ;)
Read MoreThe Ultimate Mind & Body Benefits Of Practicing Yoga
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Practicing yoga is excellent for your body, mind, and spirit. Here are a few of the benefits you can expect from a consistent practice.
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Managing the Stress of Starting a Fitness Business
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How to avoid and overcome burnout as a fitness entrepreneur.
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Meditate on Good Times
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While home in self isolation, I find myself recalling all the good times from this past year, as a way to stay focused on what I love.
Read MoreCalm Is Your Superpower
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We’re all feeling the collective fear energy surrounding the coronavirus pandemic. Here are a few ways to stay calm in this uncertain time.
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Yoga for First Responders: Riding Along with the Local Sherriff's Department
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My work with Yoga for First Responders is helping me understand how this practice helps with on-the-job stress, relief from hypervigilance, and improved physical mobility.
Read MorePower Yoga Cues: Teaching Vinyasa Classes with Clarity and Precision
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Check out my new e-book on how to cue Vinyasa yoga classes, plus a chance to win a free copy.
Read MoreYoga for First Responders: Riding Along with the Local Fire Department
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Riding along with my local fire department as part of my Yoga for First Responders training has given me a new perspective and appreciation for what they do, and the sacrifices they make.
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