Now Booking Distance Reiki Sessions
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Need some extra support right now? I’d love to send you some distance Reiki.
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Calm Is Your Superpower
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We’re all feeling the collective fear energy surrounding the coronavirus pandemic. Here are a few ways to stay calm in this uncertain time.
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De-Stress During the Holidays
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A new e-book for finding center even when things are stressful.
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Health Hacks to Make You Fall in Love With Being You Again
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Simple ways to take care of you.
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Reiki Energy Healing
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I practice a healing energywork called Reiki. Have you ever tried it?
Read MoreMala Beads
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Reflections on chanting and using mala beads to help you get grounded in your yoga practice.
Read MoreGetting Started with Your Yoga Practice
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Need some support with your yoga practice? I’ve got you. ;)
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10 Things to Do When You're Going through a Life Change
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What comforts you when you’re going through a big change?
Read MoreLeft Nostril Breathing (Ida)
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Breathing in and out through the left side of your nose is a potent, simple way to calm your energy.
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
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3 Health Hacks that Have Changed My Life
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I’ve been making some changes to my routine lately. These three things (and a new mantra) are making a huge difference in how I feel.
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