3 Yoga Poses for Depression
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Yoga supports the healing process. Here are 3 of my favorite poses that have helped me through difficult moments in my life.
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How to Find Your Voice as a Yoga Teacher
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6 ways to connect to yourself and your purpose during the early days of teaching yoga.
Read MoreTeaching Baptiste Power Vinyasa Yoga Classes
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Challenges you might face as a new yoga teacher, and how to overcome them.
Read MoreYou're Invited to Yoga (Online) on Wednesday Nights
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Exciting announcement! I’m teaching a 6 week series of yoga classes on Wednesday nights starting this week.
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Getting the Most from Your Yoga Practice
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How to leave class feeling lighter and brighter.
Read More3 Great Resources for New Yoga Teachers
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After yoga teacher training, there’s a lot to process and integrate as you move into teaching live yoga classes. Here are 3 resources to consider as you make the transition.
Read MoreHow to Build Confidence as a New Yoga Teacher
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New to teaching yoga? Here are 5 ways to show up at your best when you lead a class.
Read MoreImprove Your Yoga Practice with Other Activities
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Doing lots of yoga? Try mixing up your workout routine with a change of pace. Your body will thank you for it ;)
Read MoreAre You a Perfectionist Yoga Teacher?
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5 ways to let go of perfectionism as a new yoga teacher.
Read MoreSummer Self-Care
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Summer is an important time of year to balance your energy and solidify your self-care routines. Here’s what I’ve been doing lately.
Read MoreJoin Me for the August 10-Day Challenge
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Boost your self-care during the first 10 days of August.
Read MoreYoga, Health and Wellness Books to Create Balance in Your Life
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7 beautiful books to help you expand your yoga practice, develop your self-care habits, boost creativity, and journey within.
Read MoreCooling Yoga Poses and Foods for Summertime
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Let your yoga practice and your nutrition nourish you through summer.
Read MoreReturning to Your Yoga Practice After a Hiatus
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Have you had a break from your yoga practice? Here are a few ways to ease back in.
Read MoreSetting Up Your At-Home Yoga and Workout Space
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A few key items to set up your at-home space for practicing yoga or working out.
Read More5 Simple Ways to Boost Your Confidence as a New Yoga Teacher
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Transitioning from yoga teacher training to live classes with students can be a challenge. Here are 5 simple ways to help you feel ready to teach.
Read MoreTeaching Power Vinyasa Yoga: Scripted vs. Unscripted
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How to balance structure with spontaneity in your yoga classes.
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