Feeling Confident and Strong This Spring
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Simple ways to take great care of yourself at this time of year.
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Yoga for First Responders: Riding Along with the Local Sherriff's Department
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My work with Yoga for First Responders is helping me understand how this practice helps with on-the-job stress, relief from hypervigilance, and improved physical mobility.
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Power Yoga Cues: Teaching Vinyasa Classes with Clarity and Precision
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Check out my new e-book on how to cue Vinyasa yoga classes, plus a chance to win a free copy.
Read MoreYoga for First Responders: Riding Along with the Local Fire Department
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Riding along with my local fire department as part of my Yoga for First Responders training has given me a new perspective and appreciation for what they do, and the sacrifices they make.
Read MoreTiming Your Vinyasa Yoga Class
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A post on how much time to spend on each section of class when you go to teach a Vinyasa sequence.
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How to Stick to Your New Year's Fitness Resolutions
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Having trouble sticking with your goals for the new year? Here are some simple ways to stay on track.
Read MoreDe-Stress During the Holidays
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A new e-book for finding center even when things are stressful.
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Health Hacks to Make You Fall in Love With Being You Again
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Simple ways to take care of you.
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Reiki Energy Healing
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I practice a healing energywork called Reiki. Have you ever tried it?
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Self Care and Being the Best Version of You
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Today on Alive in the Fire, a guest post with simple ways to boost your self care routine. What’s your favorite way of staying grounded?
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Starting Your Exercise Routine Today
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Today on Alive in the Fire, a guest post about overcoming hesitation to jump start your fitness routine.
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