Energy-Boosting Supplements
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Need an energy boost?
Read MoreTo The Yoga Teachers
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Cheers to all the brave yoga teachers who are adapting on a day-to-day basis right now.
Read MoreNow Booking Distance Reiki Sessions
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Need some extra support right now? I’d love to send you some distance Reiki.
Read MoreCalm Is Your Superpower
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We’re all feeling the collective fear energy surrounding the coronavirus pandemic. Here are a few ways to stay calm in this uncertain time.
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Feeling Confident and Strong This Spring
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Simple ways to take great care of yourself at this time of year.
Read MoreYoga for First Responders: Riding Along with the Local Sherriff's Department
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My work with Yoga for First Responders is helping me understand how this practice helps with on-the-job stress, relief from hypervigilance, and improved physical mobility.
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Power Yoga Cues: Teaching Vinyasa Classes with Clarity and Precision
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Check out my new e-book on how to cue Vinyasa yoga classes, plus a chance to win a free copy.
Read MoreYoga for First Responders: Riding Along with the Local Fire Department
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Riding along with my local fire department as part of my Yoga for First Responders training has given me a new perspective and appreciation for what they do, and the sacrifices they make.
Read MoreTiming Your Vinyasa Yoga Class
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A post on how much time to spend on each section of class when you go to teach a Vinyasa sequence.
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How to Stick to Your New Year's Fitness Resolutions
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Having trouble sticking with your goals for the new year? Here are some simple ways to stay on track.
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