Understanding Why You Do Things (or Don't Do Them)
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If you’re working on changing a habit, here’s one important thing to think about.
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On Natural Beauty
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Reflections on how empowering it is to have makeup-free, filter-free days.
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5 Ways to Improve Muscle Recovery
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Want to improve your recovery game? Get back to basics.
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3 Great Resources for New Yoga Teachers
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After yoga teacher training, there’s a lot to process and integrate as you move into teaching live yoga classes. Here are 3 resources to consider as you make the transition.
Read MoreEMPATH WARRIOR MINDSET E-Book Pre-Order
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My newest book, EMPATH WARRIOR MINDSET, is now available on Amazon for pre-order. The e-book is only $0.99 this week!
Read MoreEmpowering Career Options
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Have you ever thought about making a change in your career path?
Read MoreAnnouncing EMPATH WARRIOR MINDSET, My New Book!
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Coming September 18th to an Amazon bookshelf near you! ;)
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5 Ways to Kickstart a Running Practice
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From zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreHow I Made $6K from Self-Publishing a Book
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When I self-published my book of poetry last year, something really surprising happened…
Read More3 Mistakes to Avoid as a First-Time Author
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Are you in the process of writing your first book, or starting to think about diving in to start the process? If you want to save potentially years of time, avoid these 3 rookie mistakes.
Read MoreYoga, Health and Wellness Books to Create Balance in Your Life
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7 beautiful books to help you expand your yoga practice, develop your self-care habits, boost creativity, and journey within.
Read MoreHealing Waters: Swimming, Floating and Cold Plunge for Self Care
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3 different ways to soak up the healing power of water.
Read MoreStand in Your Power
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How would it feel to show up as the strongest version of yourself and not hold back?
Read More10 Ways Self-Publishing a Book Will Change Your Life
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Self-publishing your book is a life-altering experience. What’s holding you back?
Read MoreReturning to Your Yoga Practice After a Hiatus
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Have you had a break from your yoga practice? Here are a few ways to ease back in.
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