Grounding Meditations for Savasana
/
Savasana: the art of relaxation.
Read More
Recovering After Tough Workouts or a Muscle Strain
/
5 essential tips for recovery after a challenging workout or muscle strain.
Read More
How to Get Started with Working Out
/
Sometimes getting started is the hardest part. Quick tips for setting up your workout routine…
Read More
How to Boost Your Self-Confidence
/
Feeling funky? It happens. Here are a few simple ways to move through it.
Read More
3 Yoga Poses for Depression
/
Yoga supports the healing process. Here are 3 of my favorite poses that have helped me through difficult moments in my life.
Read MoreYou're Invited to Yoga (Online) on Wednesday Nights
/
Exciting announcement! I’m teaching a 6 week series of yoga classes on Wednesday nights starting this week.
Read MoreWant to Change Someone's Day? Say These Words
/
Be someone who cares. You can change someone’s whole life just by slowing down to look them in the eye and share a few uplifting words.
Read More
New Year's Resolutions That Can Change Your Life For The Better
/
Ways to feel good at the start of a new year.
Read More4 Important Ways To Improve Your Workout Safety
/
Check yourself before you wreck yourself ;)
Read More6 Positive Habits to Boost Your Wellbeing
/
Simple self-care practices to build into your day.
Read More
