Getting the Most from Your Yoga Practice
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How to leave class feeling lighter and brighter.
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What to Say When You're Teaching a Yoga Class
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On finding your voice as a new yoga teacher.
Read MoreUnderstanding Why You Do Things (or Don't Do Them)
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If you’re working on changing a habit, here’s one important thing to think about.
Read MoreOn Natural Beauty
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Reflections on how empowering it is to have makeup-free, filter-free days.
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6 Positive Habits to Boost Your Wellbeing
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Simple self-care practices to build into your day.
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5 Ways to Improve Muscle Recovery
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Want to improve your recovery game? Get back to basics.
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Sending Your Little One to Preschool or Daycare This Fall
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How to boost your immune system at the change of the seasons.
Read MoreHealthy Lifestyle Basics
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Sometimes getting back to basics is just what we need to feel amazing.
Read More3 Great Resources for New Yoga Teachers
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After yoga teacher training, there’s a lot to process and integrate as you move into teaching live yoga classes. Here are 3 resources to consider as you make the transition.
Read MoreEMPATH WARRIOR MINDSET E-Book Pre-Order
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My newest book, EMPATH WARRIOR MINDSET, is now available on Amazon for pre-order. The e-book is only $0.99 this week!
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Empowering Career Options
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Have you ever thought about making a change in your career path?
Read MoreAnnouncing EMPATH WARRIOR MINDSET, My New Book!
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Coming September 18th to an Amazon bookshelf near you! ;)
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10 Ways to Support Your Lungs and Sinuses When There's Wildfire Smoke
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Wildfire season is in full force. Here are a few simple ideas for how to care for yourself while there are smoky skies.
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